Tafelberg

Food for Sensitive Tummies

book
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R 360
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체크아웃 시 계산된 세금 및 배송비
재고 있음 및 배송 준비
Description

PRODUCT DESCRIPTION


Gabi Steenkamp and Cath Day, two of South Africa’s foremost dietitians with a special interest in irritable bowel syndrome, answer all the questions you may be too embarrassed to ask. They include step-by-step guidelines for eliminating trigger foods, lists of ingredients for sensitive and super sensitive tummies, what to look out for on food labels, and recipes that the whole family will love – even if they don’t have sensitive tummies. Think pizza and even curries.


This informative book covers:



  • Important foods for gut health

  • What healthy eating really means

  • The importance of fibre

  • How to cook for optimal gut health

  • How to change your lifestyle for optimal gut health

  • How to identify trigger foods

  • How to identify stress-food triggers

  • The low FODMAP diet for super sensitive tummies (IBS)

  • 40 gut healthy recipes analysed and can be used for weight management 

  • 10 low FODMAP recipes


You know only too well how debilitating bloating, cramps, heartburn, constipation or diarrhoea can be. This book is written for South Africans, with easy-to-understand explanations using the latest nutritional evidence which makes Food for Sensitive Tummies your perfect guide to the new, vital you!


Click on the links below for sneak preview of three delicious recipes:


BANANA AND PEANUT BUTTER MUFFINS


BEEF AND BUTTERNUT CASSEROLE WITH MUSHROOMS AND TOMATO


CHICKEN COTTAGE PIE

Warranty

Warranty

Our products are covered by a manufacturer’s warranty ranging from 6 months up to a lifetime, subject to the specific item. For detailed warranty information, kindly enquire with our support team.


Reviews

Reviews

Shipping

South Africa: 1-3 Days

Free Shipping Over R2000

Shipping From R60

International: 2-5 Days

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Let customers speak for us

from 934 reviews
Good scope with nice clarity works great on my

Good scope with nice clarity works great on my. 22

Anonymous
Thank you for your service

I placed an order on the 3rd of August and received my product on the 5th of August. The best customer service ever.

Claudia Minnie
Great

Great

Anonymous
Great

Great products, great prices, good communication & fast shipping

Faan Buys
Centurion Regulator for solar backup

Lets start by adding this might not be a cheap chinese product, hence the price. it is a tested and thoroughly thought through plain and simple regulator, works on solar panel that I bought at 18v 80W and churns out power as a backup to the battery in the centurion gate motor. you know you need a backup on a backup these days :)

Then the supplier is efficient, communication at each point of the purchase steps, making my experience a breeze. Product bubble wrapped and boxed up with a speedy delivery and supporting invoice. Appreciate it!

Francois Janzen van Nieuwenhuizen
very nice replica of CZ75 - heavy

very nice replica of CZ75 - heavy. the colour is very nice - feels very solid and has smooth mechanism.

Peter Spickett
Great product, my is shiny and

Great product, my is shiny and moist

Anonymous

Awesome deals and awesome service , with fast delivery.

Masee Bhyat

The most amazing service I have recieved. Your website is very easy to navigate and my order took only 2 days to arrive. I appreciate your speedy service

Claudia Minnie

Great service, speedy delivery and quality products

Jeanine McGinn
Original geniue product

Original geniue product. Great feel. Fits perfectly

VIVG
Stylish and Great Value

The Black Bamboo Tumbler has a clean, modern look that suits most contemporary bathrooms. The matte black finish pairs nicely with the natural bamboo base, giving it a stylish, minimalist appearance. It’s lightweight and works well as a toothbrush holder or rinsing cup.

Luke Daniel

Quickly processing of the item that I bought and it was delivered quickly as well

Lungisani Mbhele
Perfect product exactly as advertised.

Perfect product, it fit perfectly into to my cz75 p07 CO2 pistol and this setup even turned my non Blowback into a Blowback pistol. It will work on the ASG STI duty one aswell as they use the same internal.

hendrik kleynhans
Work fine - sounds like 9mm

Work fine - sounds like 9mm bullets

Anonymous

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