Tafelberg

Eat well, feel well (English)

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Description

PRODUCT DESCRIPTION


Eat Well Feel Well – Fighting cancer with nutrition.


Adéle van der Merwe and Jeske Wellmann


The aim of this recipe book is to provide practical advice to the individual with cancer, their family and care givers on how to eat better choices and to boost immune system, managing side effects and supporting recovery during and after treatment.


This one-of-a-kind recipe book is packed with recipes, clear information on different diets and well planned meal plans to assist the implementation of the diets.


It gives information explaining the different types of cancer and offers solutions to the specific nutritional problems associated with different treatments, such as dry mouth or nausea, that may make it more difficult to eat well.


The recipes are easy to prepare, and it gives guidelines on how to adapt to meet individual nutritional needs.


Click on the links below for sneak preview of three delicious recipes:


Mini crustless quiches


Fruity oats breakfast muffins


Indian chickpea stew

Warranty

Warranty

Our products are covered by a manufacturer’s warranty ranging from 6 months up to a lifetime, subject to the specific item. For detailed warranty information, kindly enquire with our support team.


Reviews

Reviews

Shipping

South Africa: 1-3 Days

Free Shipping Over R2000

Shipping From R60

International: 2-5 Days

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Let customers speak for us

from 924 reviews
Thank you for your service

I placed an order on the 3rd of August and received my product on the 5th of August. The best customer service ever.

Claudia Minnie
VSport 9mm P.A.K Blank Bullets (50) - Ammo
Great

Great

Anonymous
UAG Plyo Magsafe Case - Apple iPhone 17 Air - Ice & White
Great

Great products, great prices, good communication & fast shipping

Faan Buys
GUNMANSA
Centurion Regulator for solar backup

Lets start by adding this might not be a cheap chinese product, hence the price. it is a tested and thoroughly thought through plain and simple regulator, works on solar panel that I bought at 18v 80W and churns out power as a backup to the battery in the centurion gate motor. you know you need a backup on a backup these days :)

Then the supplier is efficient, communication at each point of the purchase steps, making my experience a breeze. Product bubble wrapped and boxed up with a speedy delivery and supporting invoice. Appreciate it!

Francois Janzen van Nieuwenhuizen
Centurion Solar Regulator 12/24VDC 20Amp + 5VDC USB Port Out Part No: PS45
very nice replica of CZ75 - heavy

very nice replica of CZ75 - heavy. the colour is very nice - feels very solid and has smooth mechanism.

Peter Spickett
Blow CZ75 Fumed Blank/Pepper Gun (Semi Auto|17+1|9mm PAK)
Great product, my is shiny and

Great product, my is shiny and moist

Anonymous
Style and Image Moisturizing Oil Sheen Spray 350ml
Original geniue product

Original geniue product. Great feel. Fits perfectly

VIVG
Samsung Silicone Cover - Samsung Galaxy S24 FE - Black
Stylish and Great Value

The Black Bamboo Tumbler has a clean, modern look that suits most contemporary bathrooms. The matte black finish pairs nicely with the natural bamboo base, giving it a stylish, minimalist appearance. It’s lightweight and works well as a toothbrush holder or rinsing cup.

Luke Daniel
Tumbler, Black, Bamboo

Quickly processing of the item that I bought and it was delivered quickly as well

Lungisani Mbhele
GUNMANSA
Perfect product exactly as advertised.

Perfect product, it fit perfectly into to my cz75 p07 CO2 pistol and this setup even turned my non Blowback into a Blowback pistol. It will work on the ASG STI duty one aswell as they use the same internal.

hendrik kleynhans
ASG CZ PO7 and STI Duty Series Gas Gun Parts - 17474
Work fine - sounds like 9mm

Work fine - sounds like 9mm bullets

Anonymous
VSport 9mm P.A.K Blank Bullets (50) - Ammo
Product works as expected and I appreciate the

Product works as expected and I appreciate the service.

Kopano Mashaba
Centurion Remote - TX1 NOVA V3 1 Button SG Transmitter 433MHz Part No: SW58-1
Excellent service, great product and quick

Excellent service, great product and quick delivery.

Nick
Gamo CFX Pellet Rifle 5.5mm - Combo

Pleasant shopping experience - accurate and well presented - communication was 5star and delivery took 2 business days via the courier guy to my door. Item well packaged with gun case and extras I ordered.

Peter Spickett
GUNMANSA
Got my order faster than expected, product is as

Got my order faster than expected, product is as described

Nadeem Mahomed
Gemini Gear - Synthetic 30T (GA88-14)

SOUTH AFRICA'S MODERN TACTICAL & TECH STORE

Welcome to GUNMANSA — where tactical culture, modern tech, self-defense gear, electronics, and premium lifestyle products come together in one powerful shopping experience.

WHY CUSTOMERS CHOOSE US

  • Premium curated products
  • Fast nationwide South African delivery
  • Secure online checkout
  • Trend-focused tactical & tech collections
  • Reliable customer support
  • Constantly updated product range
  • Trusted by thousands of customers nationwide

FAST SOUTH AFRICA-WIDE DELIVERY

We work hard to ensure your order arrives quickly, securely, and professionally packaged

DELIVERY INFORMATION

  • Nationwide shipping available
  • Tracking provided on dispatched orders
  • Secure packaging for sensitive products
  • Delivery times vary by region
  • Major cities usually deliver faster

DISCREET PACKAGING

Many products are shipped in discreet packaging for added privacy and professionalism.

CUSTOMER SUPPORT THAT HAS YOUR BACK

Your experience matters to us. We aim to provide reliable support before and after your purchase.

RETURNS

Returns may be accepted based on product condition, packaging condition, time since delivery, and product category restrictions.

NEED HELP?

Our support team can assist with product guidance, order updates, compatibility questions, technical support, and returns & exchanges.

IMPORTANT PRODUCT SAFETY INFORMATION

Certain products sold by GUNMANSA require responsible handling and adult supervision where applicable.

RESPONSIBLE USAGE

  • Understanding local laws
  • Safe handling practices
  • Proper storage
  • Responsible usage
  • Using products only for lawful purposes

KNOW BEFORE YOU BUY

Some products may require setup or accessories, have age-related restrictions, need batteries/gas/ammunition/accessories, or require maintenance.

SAFE. SECURE. VERIFIED.

Shop confidently knowing your information and payments are protected.

PAYMENT OPTIONS

  • Secure card payments
  • EFT payments
  • Online payment gateways
  • Mobile-friendly checkout options

SECURITY FEATURES

  • Encrypted checkout systems
  • Secure payment processing
  • Fraud protection measures
  • Trusted payment providers

QUICK ANSWERS

Q: How long does delivery take?

Delivery times vary depending on your location and product availability.

Q: Will I receive tracking?

Yes — tracking details are typically provided once orders are dispatched.

Q: Can I return a product?

Eligible returns may be accepted according to our returns policy.

Q: Do products come with warranty?

Some items include supplier/manufacturer warranty coverage.

Q: Do you offer nationwide shipping?

Yes — we ship across South Africa.