{"product_id":"food-for-sensitive-tummies","title":"Food for Sensitive Tummies","description":"\u003cp\u003e\u003cb\u003ePRODUCT DESCRIPTION\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eGabi Steenkamp and Cath Day, two of South Africa’s foremost dietitians with a special interest in irritable bowel syndrome, answer all the questions you may be too embarrassed to ask. They include step-by-step guidelines for eliminating trigger foods, lists of ingredients for sensitive and super sensitive tummies, what to look out for on food labels, and recipes that the whole family will love – even if they don’t have sensitive tummies. Think pizza and even curries.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThis informative book covers:\u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eImportant foods for gut health\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eWhat healthy eating really means\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eThe importance of fibre\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHow to cook for optimal gut health\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHow to change your lifestyle for optimal gut health\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHow to identify trigger foods\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHow to identify stress-food triggers\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eThe low FODMAP diet for super sensitive tummies (IBS)\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e40 gut healthy recipes analysed and can be used for weight management \u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e10 low FODMAP recipes\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eYou know only too well how debilitating bloating, cramps, heartburn, constipation or diarrhoea can be. This book is written for South Africans, with easy-to-understand explanations using the latest nutritional evidence which makes Food for Sensitive Tummies your perfect guide to the new, vital you!\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eClick on the links below for sneak preview of three delicious recipes:\u003c\/span\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cspan style=\"color: #b6e116;\"\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2091\/0197\/files\/Banana_and_Peanut_butter_muffins_recipe_card_for_vitagene.pdf?v=1669883537\" title=\"Banana and peanut butter muffins\" style=\"color: #b6e116;\"\u003eBANANA AND PEANUT BUTTER MUFFINS\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cspan style=\"color: #b6e116;\"\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2091\/0197\/files\/Beef_and_Butternut_Casserole_with_Mushrooms_and_Tomato_RECIPE_card_for_Vitagene.pdf?v=1669883536\" title=\"Beef and butternut casserole with mushrooms and tomatoes\" style=\"color: #b6e116;\"\u003eBEEF AND BUTTERNUT CASSEROLE WITH MUSHROOMS AND TOMATO\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cspan style=\"color: #b6e116;\"\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2091\/0197\/files\/Chicken_Cottage_Pie_FINAL_RECIPE_card_for_Vitagene.pdf?v=1669883537\" title=\"Chicken cottage pie\" style=\"color: #b6e116;\"\u003eCHICKEN COTTAGE PIE\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Tafelberg","offers":[{"title":"book","offer_id":51556255072571,"sku":"TAFOODFRSENSTUMM","price":360.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/3480\/8379\/files\/Untitleddesign_6_2e69ef10-ee3a-46cc-8ce7-311542616dde.png?v=1786561713","url":"https:\/\/gunmansa.co.za\/nl\/products\/food-for-sensitive-tummies","provider":"GUNMANSA","version":"1.0","type":"link"}